Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

As cocoa and coffee prices reach record highs, Brazil's Cellva is turning waste from the world's favourite drink into ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Plant sources such as beans, pulses, leafy green vegetables and seeds contain non-haem iron, which is harder for the body to ...

From corned beef and cabbage to a full Irish breakfast, these Shore restaurants and bars have all the flavors of St. Patrick's Day.