Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

As befits this time of year, a wide variety of weather (80 degrees to snow) and a wide variety of fish (lakefront coho, river ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Pi Day is on March 14 (3/14) because the date matches the first three digits of π (3.14). It’s a fun day for math lovers, pie ...

If there is just one new perennial or shrub you add to your garden space this year, let it be something that will instantly ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

However, there is good scientific evidence to support these ... Other sources of tryptophan include turkey, chicken, fish, eggs, pumpkin seeds, beans, peanuts, cheese, and leafy green vegetables.

The TWRA wants to build a comprehensive report each week of the state’s lakes. If you do not see a report for your favorite ...

Honestly, what aren’t pumpkin seeds rich in ... However, she shares a good rule of thumb: “For any sort of meat or seafood, four ounces is about the size of the palm of your hand or a deck ...