So, a stuffed animal may be sort of a good alternative to having someone else sleeping in your bed."Even over the course of a life, it makes sense to need contact when you sleep, Lamar added.

Most people think they don’t get enough sleep, but compared to the animal kingdom, we’re wide awake. Some species spend nearly an entire day doing absolutely nothing, all for good reason.

Can a good night's sleep save you from getting a cold? The benefits of good sleep are well documented, from improved both mental and physical health.

As nocturnal animals, cats tend to be more active at night and in the early morning, which can cause more frequent sleep disturbances, Harris said. In contrast, dogs tend to be more adaptable ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why they could be beneficial for your sleep.

However you use your favorite stuffed animal –– displayed on a shelf, tucked in a closet or ready for you in bed at night –– it is great if it can be a way to get better sleep, Greenberg said.