Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...

Good sleep is a pillar of health and wellness. Even though pets may have an overall positive effect on mental health, it is possible that some of this benefit may be undermined if they are also ...

Getty Images Mary Burch, a certified applied animal behaviorist and American ... and prevent the dog owner from getting a good night's rest." Sleep studies have shown that people who share a ...