The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Engaging in physical activities is also necessary to take care of your health and live a healthy lifestyle. Make sure that ...

Do you wake up feeling tired even after a full night's sleep? The answer might lie in strengthening your muscles.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

You never really know what to expect at a chai cafe open until 4 a.m. on a busier-than-usual street in suburban Lombard ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

CECILIA: I’ve been feeling the weight of balancing my career, personal goals and relationships, and I’ve noticed that stress, ...

Dinesh Rawal, Williams’s cousin, said they could not sleep all night and kept praying for her sister’s safe return until the ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

It’s hard to live in Utah and not know the name Pamela Atkinson. It’s even on the state tax form for a homeless trust fund.