Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

The good news: You don’t need to give up lettuce; leafy greens are highly nutritious. You just need to take a few precautions ...

Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the ... This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of your daily vitamin ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet. What's the most popular type of lettuce?