Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Hanna Cavinder is playing her final season with the Miami Hurricanes, and she is working hard to be in peak shape for her ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hip ...

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Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.