Article Published: 11 June 1966 Goitrogenic Activity of Cassava (A Staple Nigerian Food) O. L. EKPECHI, A. DIMITRIADOU & RUSSELL FRASER Nature 210, 1137–1138 (1966) Cite this article ...

While spinach is a source of non-heme iron, the presence of oxalates can inhibit its absorption. To enhance iron uptake, it's advisable to consume spinach with vitamin C-rich foods like citrus ...

Consumer Reports released its annual review of the "riskiest" foods to eat based on 2024 data. Here's why you don't have to swear off of these foods completely.

For the most health benefits, eat whole soy foods in moderation as part of a well-rounded, nutrient-dense diet that’s also high in other foods, like fruits, vegetables, nuts, seeds, and fish.

Eating patterns that may benefit people with hypothyroidism include the Mediterranean diet, anti-inflammatory diet, paleo diet, and autoimmune elimination diets under medical supervision. Foods ...

How Goitrogens Can Affect the Thyroid Foods that contain goitrogens are able to disrupt thyroid function by inhibiting your body’s ability to use iodine. More specifically, goitrogens can block the ...

Healing from the Inside Out: The power of food as medicine by: Gayle Guyardo Posted: Apr 25, 2025 / 11:07 AM EDT Updated: Apr 25, 2025 / 11:44 AM EDT ...

For many young women and adolescents, a thyroid imbalance can feel like a sudden and surprising diagnosis. Symptoms like fatigue, mood swings, irregular periods, and unexplained weight gain are ...

Foods like broccoli, cabbage, Brussels sprouts, and kale contain goitrogens, compounds that can cause thyroid dysfunction. However, cooking the vegetables deactivates the compound, making these ...

Few nutrition topics create more unnecessary fear than goitrogens – compounds in certain foods that can potentially interfere with thyroid function. Let’s clear up the confusion.

In the past, there was concern that goitrogens—compounds found in cruciferous vegetables like cabbage, broccoli, and kale—might interfere with thyroid function. However, recent studies suggest ...

Goitrogens and thyroid function Cruciferous vegetables like broccoli, cabbage, and kale contain compounds called goitrogens that can interfere with thyroid hormone production when consumed in very ...