When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Medically reviewed by Simone Harounian, MS Hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn't ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Broccoli and other cruciferous vegetables (if consumed more) can interfere with thyroid function by inhibiting iodine absorption Caffeine stimulates the thyroid. It may disrupt hormone levels ...