Article Published: 11 June 1966 Goitrogenic Activity of Cassava (A Staple Nigerian Food) O. L. EKPECHI, A. DIMITRIADOU & RUSSELL FRASER Nature 210, 1137–1138 (1966) Cite this article ...

Some nutritious foods contain goitrogens, compounds that can keep your thyroid from working as it should. Cooking seems to reduce the effect, and many foods with goitrogens can and should be part ...

Grilling or roasting concentrates the flavor while boosting levels of vitamins A, C and E. The cooking process also helps ...

Roti is a staple in Indian households, and for many of us, it's hard to imagine a day without it. Whether paired with dal or sabzi, it's a comforting food that completes our meal. Traditionally, roti ...

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

The actual risk of these three foods—fructose-containing foods, seed oils that are highly refined, and fruit juices—is that they're thought to be normal or even healthy.

Controlling uric acid isn't so much about eating what you do—it's about eating what you don't. Cutting out purine-rich foods and high-fructose foods from your diet can reduce gout to a great extent.

Eating styles, such as the Mediterranean diet, are based on eating a variety of whole foods and also taking time to prepare and enjoy food socially. A 2024 study found that people following a ...

4. Fried Foods Whether it is chips, pakoras, or chicken nuggets, fried foods are often cooked in low-quality oils high in omega-6 fatty acids. When eaten frequently, these promote inflammation, as ...

United Natural Foods Inc one of the largest U.S. grocery distributors whose clients include Whole Foods, took certain systems offline in recent days after the discovery of unauthorized activity on ...

Consumer Reports breaks down which foods moms-to-be should avoid and reveals safer choices to enjoy. Part of giving your baby the best start begins with making sure the food you eat is safe.