When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

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What is Celiac disease? Celiac disease is caused when a person’s immune system reacts abnormally to a protein called gluten.

Experts say you wouldn't lose weight on a gluten-free diet unless you are controlling portions or indulging in whole foods such as fruits, vegetables and lean proteins. Having processed gluten ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Discover who needs a gluten-free diet (celiac disease, gluten sensitivity) and how to start. Get practical tips for meal ...