And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its scope down to the largest muscle in the human body: the glutes.

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

With a long resistance band the exercise is performed in the opposite way (you bring your foot in then out, not out then in). This not only places tension on the glutes as you step your foot in ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

Clamshells however, strengthen the glute medius, keeping your hips aligned to stop this from happening. Place a resistance band just above your knees Lie on the floor with your legs together and ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

she asks. “Are you correcting an imbalance or rehabbing an injury with a resistance band?” In either scenario, you can expect upper glute benefits. The way you go about them just differs.