Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Trinny Woodall strength trains consistently even at 61. To build her strong glutes and legs, she does full- and lower-body ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

If you've scrolled through Instagram, you’ve probably seen influencers and trainers touting the power of glute activation exercises using the likes of resistance bands. But are they really ...