Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...