Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Anyone, from stretching newbies to seasoned yogis, can slide into the elusive splits. Katelyn DiGiorgio is the vice president ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.