For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...

Keep in mind that most green tea contains caffeine, unless it has been decaffeinated, so drinking more than 10 cups daily is not advised. It may be good for your health to drink one to three cups ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Can green tea ice cubes reduce puffy eyes Read on to know if it really helps soothe under-eye bags and puffiness ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...