If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study has claimed it isn’t as vital as you think.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Ever wondered how long it takes to build visible muscle? This is one of the most common questions in the fitness world.

Losing strength doesn’t only make older adults more prone to falls and fractures. A new Johns Hopkins study finds it can also ...