Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.

An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided ... Lima's zesty southwest chicken salad with cilantro vinaigrette, for ...

These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

Other standouts on a recent visit included French onion soup with a sweet undertone of sherry and a delectable gruyere toast, ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the ...

From titanium dioxide to high-fructose corn syrup, these hidden fast-food ingredients could be affecting your health.

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more calories and gain weight ... From big bowls of salad to platters of ...