Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase ... confectionery and table sugar. Surprisingly, you can eat some foods that ...

The Glycemic Index (GI) is a scale that measures how quickly specific foods release glucose into the bloodstream. Fast-release carbs, or high GI foods, release glucose into the bloodstream rapidly ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.