Take a saucepan and heat full-fat milk on a medium flame & then bring it to a boil. Crumble paneer & once the milk is boiled, ...

Is dairy a nutritional powerhouse or a digestive nightmare? The answer depends on your body. Here’s how to find your personal ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Having trouble deciding which chocolate milk to pick up next time you're at the grocery store? Let our ranking help guide you ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

Farmer-owned dairy co-operative, First Milk, has won 12 medals at the British & Irish Cheese Awards, across both its Golden Hooves and BV Dairy brands.

Whether you're out of heavy cream or looking to leave out the dairy in a recipe, coconut milk can work as a swap, depending ...