This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

I'll admit to being part of the Baby Boomer generation, albeit one of the younger members. If you're a Boomer, too, you probably recall that many of us grew up drinking milk at every meal.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

If you're craving chocolate pie but have to stick to a vegan diet, this vegan recipe from chef Alton Brown promises to be ...