Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Appleton joins Brandon Tanev (Utah), Dylan Coghlan (Vegas), Dominic Toninato (Chicago), Simon Lundmark (Tampa), Axel ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

In a bid to eat more sustainably, I tried sticking to local British produce – and quickly discovered just how much I’d miss a ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Every year, for almost 30 years, Val brought me buckets full of lilies at Christmas.