Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the case that people with type 2 diabetes cannot eat fruit, fruit can be quite ...

Peaches are rich in vitamins A and C, potassium, and fibre. They have a moderate glycemic index and are a refreshing, sweet choice during summer.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

KOMO 4 TV provides news, sports, weather and local event coverage in the Seattle, Washington area including Bellevue, Redmond ...