In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

From sports stars and academics to CEOs,  celebrities and everyday mums, dads and kids - Australians are missing out on one ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...