Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

People in this country believe that growing old is fun - and they reach staggering ages thanks to a traditional way of life ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

BJP MP Dharambir Singh urged the government to allow the brewing of country liquor from grains, fruits, and vegetables to prevent deaths from spurious liquor and boost farmers' income. He highlighted ...

Former first lady Michelle Obama said she couldn’t believe how controversial her school lunch initiative turned out to be ...