Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

People in this country believe that growing old is fun - and they reach staggering ages thanks to a traditional way of life ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

The Washington State Department of Agriculture has been serving the state for more than 100 years. Our diverse roles include providing fee-based services to the agriculture community, promoting ...