Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...