Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The Illustrated Encyclopedia of Fruits, Vegetables, and Herbs covers every edible plant you can imagine. It invites us on a gorgeously illustrated tour through the world garden to discover the origins ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...