Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.