Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...