Experts explain how a nutrient-dense diet including foods that contain prebiotics can support gut health — and potentially ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

Spring has officially sprung, and with it comes more fresh in-season fruit and veggie options to add to your produce drawer.

Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Chronic Kidney Disease (CKD) affects approximately 15% of U.S. adults and as many as 9 in 10 with CKD are unaware they have ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

After a month-long fasting for 12-13 hours, the body might find it difficult to adjust to your regular eating times. You will ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...