While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...