Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

This steep rise in daily costs, combined with stagnant wages, creates immense challenges for South African families.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

They're not a comprehensive list of the kinds of nutrients ... When comparing fresh and frozen fruits and vegetables, we examine whether the same type of food retains more of its typical nutrients ...

The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

One of the key reasons green beans are great for lowering cholesterol is their fibre content. Soluble fibre binds to ...

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Originally set for 20 January 2026, the Food Traceability Rule aims to boost traceability and reduce foodborne illness.

The items added to the list of zero-rated foods include edible offal of sheep, poultry, goats, swine, and bovine animals; ...