If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

A week's worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...