Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Age-related macular degeneration is one of the top causes of vision loss. Reviewed by Dietitian Annie Nguyen, M.A., RD A new ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Ashley Tyrner-Dolce of Boston, founder of FarmboxRx, advocates for healthy food accessibility as the MAHA movement gains ...

Many people turn to diet plans for help. None are a magic fix ... Many detox diets encourage eating lots of fruit and vegetables, which is beneficial, but these alone aren't enough to sustain us. Plus ...