Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

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Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

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Spring is in the Air. As the days get longer and people start to find more time to maintain a healthy routine, what we eat ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

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Egg rolling your leftovers is extremely simple with a pack of premade wrappers ... carbs that act as a vehicle for your once-fresh food. Though this recipe is geared toward Thanksgiving leftovers ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Enjoy sardines on whole-grain crackers or mixed with Greek salad ingredients (tomatoes, cucumbers, olives, and a sprinkle of feta cheese). Sardines along with canned tuna and eggs pack a big protein .