About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.

This plan prioritizes lower-sodium foods that fit into the Mediterranean diet eating pattern. Nearly half of U.S. adults have high blood pressure, also called hypertension.

A recent study demonstrates that a low-fat vegan diet significantly decreases dietary acid load, promoting weight loss and reducing diabetes risk more effectively than the Mediterranean diet ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Which is the best diet to manage health? Trends come and go but one diet that has stood the test of time is the Mediterranean diet.

The Mediterranean diet is recognized worldwide as a healthier way of eating in general. Now, a researcher from the University of Michigan says the popular diet is also showing promise as a ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.