This 7-day sugar-free Mediterranean meal plan, crafted by a dietitian, provides a delicious and structured approach to weight loss while embracing the healthy principles of the Mediterranean diet.

Health Mediterranean diet vs. low-fat Ornish plan The Mediterranean diet and the Ornish spectrum reversing heart disease plan both help boost heart health. Which should you choose?

Curious if the Mediterranean diet can be gluten free? Experts share their tips for making the eating plan friendly for people with Celiac disease.

Mediterranean diet plans can help boost your metabolism and energy. The Mediterranean diet is focused on plant-based foods like veggies, fruit and nuts.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

The Best Food Subscriptions for a Mediterranean Diet These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones.

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits and what you can and can't eat.

Sticking to a specific diet could potentially extend your lifespan and decrease your risk of severe health conditions, including cancer. The Mediterranean diet is a regimen that emphasises the ...

The control group in the Mediterranean diet study, which was supposed to follow a low-fat diet, didn’t actually adhere to the principles of low-fat eating, they said.