HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... diet over a 16-week period lost an average of 13 pounds versus a group following the ...

Maybe your friend texted you declaring they “just feel a little gross right now and would like to eat something light.” ...

Blue Zones are found all over the world and may hold the secret to longevity. Check them out for yourself and get a taste for ...

Get ready to ring in the New Year with a bang! This listicle is packed with delicious and creative menu ideas for your New ...

However, these diets can be difficult and costly to follow, and packaged gluten-free foods often have other ... DASH eating plan. Finicelli M, Di Salle A, Galderisi U, et al. The Mediterranean diet: ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...