In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

What Is the DASH Diet? The DASH eating plan is flexible and balanced. The plan recommends eating fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

The DASH plan essentially promotes the implementation of a balanced diet among individuals of all age groups in a simple and easy way. The eating plan requires no special foods and it is a safe and ...

The DASH diet has also been found to lower LDL (bad) cholesterol levels in the blood that, together with high blood pressure, is a risk factor for heart disease and stroke. Research has found a ...

The latest rankings include dozens of plans, such as the Mediterranean diet and the popular keto diet, to help you choose wisely. How the Best Diets of 2024 List Compares With 2023’s List As in ...

Research suggests the DASH diet may benefit more than your blood pressure — it could have brain health perks as well. A study of more than 5,100 women over a 30-plus-year follow-up period found that ...

While the DASH diet approach has been noted as straightforward and useful for lowering blood pressure, cutting down salt intake to 3/4 teaspoon or less a day hasn't been definitively linked to ...

Though it says meat is allowed, some of the more recent cookbooks and DASH plans lean more on the meat-free side. Beans, lentils, and nuts play a big roll in this diet plan, making it highly vegan ...