For adult women with overweight or obesity and T2D, replacing diet beverages with water is associated with greater weight loss and T2D remission.

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Dietary approaches to stop hypertension (DASH): The DASH diet is intended to help lower blood pressure. It promotes eating plant-based whole foods while avoiding salt, sugar, and most fats.