Jim McGrath's empty desk is seen Thursday, Sept. 5, 2013, in his office at the Times Union in Colonie, N.Y. McGrath died Wednesday while on vacation in Cape Cod, Mass. (Will Waldron/Times Union) ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

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Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...