Jim McGrath's empty desk is seen Thursday, Sept. 5, 2013, in his office at the Times Union in Colonie, N.Y. McGrath died Wednesday while on vacation in Cape Cod, Mass.

Fast-twitch muscle activity lasting longer than 30 seconds leads to lactic acid build-up in muscle cells, which can cause pain and discomfort. Adequate recovery helps clear out the lactic acid.

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Looking to find out more about John McGrath (Actor)? We have a full Biography, Photos, Theatre Credits, TV and Movies listings, Videos and more!

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Skeletal muscle Latest Research and Reviews The articularis genu as a surrogate for structural determinants of peri-articular myopenia in osteoarthritis Davis Martin José A. Cruz Ayala Luis Marrero ...