The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

A doctor has shared a "superfood" that can slash cholesterol, reduce blood pressure and transform gut health - and it's only 79p. As food prices continue to rise, many people are searching for ...

Eating the 79p 'superfood' can help to support gut health, reduce cholesterol and promote a healthy immune system.

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific analysis. Researchers at the University of Surrey in the U.K. found that ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...