If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

Walking is an effective way to lower blood pressure and improve overall health. Studies have shown that people who use ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

Focusing on foods with low GI and GL can help prevent sudden spikes ... Specifically, vegetables can aid digestion, improve ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...