The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your pantry: food. Specific dietary choices aren't just about general health; ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...