If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

The Mediterranean-DASH Intervention for Neurodegenerative Delay ... of Cincinnati Gardner Neuroscience Institute. “Among the ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...