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‘Mind diet’: Eating right can protect cognitive health as you age
The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...
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Dietitians Reveal the Truth About Enhancing Your GLP-1 Naturally
GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...