What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

While the DASH diet places a premium on restricting sodium intake and incorporating low-fat dairy foods, the MIND diet doesn’t. While the plant-based foods recommended in all three diets are ...

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As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...