But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Peanuts have been shown to help lower cholesterol ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Anyone on a low-GI diet can also enjoy foods that do not contain carbohydrates, such as the following: Low-GI foods have a GI score below 55. They contain carbohydrates that take the body longer ...

My concern would be if the same trend starts to happens with the reduced carb foods that are now reaching the market - if they have higher amounts of protein and fat for example, or are sweetened ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.