Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Mr Gut Health took to TikTok to advise those suffering from bloating, stomach pain, or diarrhoea about foods they might want ...

Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is often suggested to add a lot of fruits to your daily diet. But, did you ...

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.