The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...